Elevate Your Call To Service

Why Wellness Is the Game Changer Law Enforcement Leaders Can't Ignore

Feeling worn out, disconnected, or like emotional weight of the badge has drained you dry? You’re not alone—and this episode offers hope. 
In this gripping episode of Elevate Your Call to Service, hosts Mike and Cathy McIntosh tackle the silent crisis of wellness in law enforcement. With nearly 40 years experience, Mike reveals how neglecting his wellness nearly broke him—and their marriage. 
Cathy, a branding expert with a front-row seat to the human toll, shares how they clawed back from the edge. Together, they unpack five aspects of wellness that help you survive the job: physical, mental, emotional, spiritual, and relational. Strength in each aspect will help you thrive and lead stronger teams. 
Discover actionable frameworks and hear raw stories of burnout, sleepless nights, and a family on the brink. 
Ready to transform from ash to iron? Listen now. Take the five-step challenge and find out how small moves ignite big change. 
Visit leleaders.com to find our show notes.  

Inspiring Law Enforcement Teams: Lead with a Clear Why

What if your team’s mission wasn’t just a faded “Serve and Protect” mug—but a rallying cry that lit them up every shift? Former Sheriff Mike McIntosh digs into the playbook for crafting a mission that inspires, motivates, and unites law enforcement teams. 
From a fractured agency finding “Unity through trust” to an SRO unit igniting over safer schools, they reveal how to make your “why” stick—in one breath. 
Expect real stories, a slick V.I.S.I.O.N. framework, and a free worksheet to spark your own. Ready to lead with purpose? Dive in—this one’s a game-changer.
View our show notes here https://leleaders.com/elevate/30-inspiring-law-enforcement-teams-lead-with-a-clear-why and grab your free worksheet!  

How Law Enforcement Leaders Master Communication—and Win

Ever briefed your team only to find chaos later? Poor communication isn’t just frustrating—it’s a leadership killer. 
In this episode of Elevate Your Call to Service, Mike and Cathy McIntosh tackle the hidden costs of unclear messages, from crumbling trust to life-or-death missteps. 
Hear how calm clarity saved 155 lives and how a sergeant’s steady voice tamed pending chaos on a shooting scene. 
We’re breaking down why communication fails, how it tanks teams, and what you can do today to fix it. Sergeants, chiefs, deputies—this is your playbook to speak clearer, listen smarter, and lead stronger. 
Hit play—clarity can’t wait.
View our show notes here: https://leleaders.com/elevate/29-how-law-enforcement-leaders-master-communication-and-win

Burnout or Breakthrough? Transforming Law Enforcement with Balanced Leadership

Are your officers disengaged, burned out, or drifting apart? The problem isn’t more schedules or checklists. It’s a leadership gap. 
In this episode, we dive deep into the critical divide between managing tasks and leading people, revealing why law enforcement teams crumble under box-checking bosses but thrive with vision-driven leaders. 
Join us as we unpack a gripping SWAT standoff that exposes the life-or-death stakes of leadership and shares practical steps to rebuild trust, boost morale, and stop the ripple effect of burnout—before it’s too late. From sergeants to chiefs, if you’re ready to transform your agency with balanced leadership, this is your breakthrough moment. 
Hit play now—your team can’t wait.
Be sure to view our show notes here: https://leleaders.com/elevate/28-burnout-or-breakthrough-transforming-law-enforcement-with-balanced-leadership

The Trust Problem in Law Enforcement Teams-and How Leaders Can Solve It

Championship teams—whether on the field or in law enforcement—are built on one critical foundation: trust. Without trust, teams falter, relationships break down, and missions fail. In this episode of Elevate Your Call to Service, Mike and Cathy McIntosh are joined by special guest Chris McIntosh to explore how leaders can build trust within their teams and create high-performing, championship-level organizations.Drawing from decades of law enforcement experience and lessons learned from championship sports teams, this episode dives into the key challenges law enforcement leaders face when trust is lacking—and provides actionable strategies to overcome them. Whether you’re leading a small shift or an entire agency, this episode offers the tools you need to create a culture of trust, collaboration, and excellence.View our show notes here: https://leleaders.com/elevate/27-the-trust-problem-in-law-enforcement-and-how-leaders-can-solve-it
 

The Leadership Secret That Will Transform Your Law Enforcement Career

Your leadership reputation isn’t what you say it is—it’s what others say about you when you’re not in the room. In this episode of Elevate Your Call to Service, Mike and Cathy McIntosh dive into the often-overlooked concept of building your leadership reputation and why it’s critical for law enforcement leaders. This episode is packed with insights for law enforcement leaders at every stage of their career who want to build trust, strengthen their leadership style, and ensure their reputation works for them—not against them.

Developing Law Enforcement Leaders: Why Your Agency Depends On It

How you develop law enforcement leaders is pivotal in the success of your organization. That’s why this episode of Elevate Your Call to Service dives into the challenges law enforcement leaders face in preparing the next generation of leadership. Mike and Cathy McIntosh discuss why so many organizations struggle to develop internal leaders, the dangers of reactive leadership, and the importance of creating a proactive, people-focused leadership culture. Packed with actionable insights, this episode is a must-listen for law enforcement leaders looking to strengthen their teams, organizations, and communities.
 

Maximizing Officer Performance: Nutrition and Exercise Strategies by Corey Proulx

Maximizing Officer Performance: Nutrition and Exercise Strategies by Corey Proulx
Do you want to enhance your officer safety and performance through a comprehensive fitness program? Today, I'm with Corey Proulx, who will share keys to help you achieve peak physical fitness and improve your overall health. By implementing the recommended strategies, you can experience heightened officer safety and performance. Get ready to take your fitness to the next level and see the positive impact on your law enforcement career.
In this episode, you will be able to:
Discover the key to officer safety through comprehensive fitness programs.
Uncover the importance of balanced nutrition for optimal performance and well-being.
Master strength training techniques tailored specifically for law enforcement officers.
Overcome the challenges of implementing effective fitness programs in law enforcement settings.
Unearth practical fitness tips designed to enhance the physical and mental capabilities of law enforcement officers.
With a solid foundation in exercise science and a heartfelt commitment to promoting wellness among law enforcement officers, Corey Proulx stands out as a trusted fitness ally. Drawing from her extensive experience in working with diverse populations, Corey brings a personalized touch to fitness programs. Her emphasis on tailored exercise routines and comprehensive health risk assessments ensures that officers receive the support they need to enhance their physical and mental well-being. Corey's holistic approach, coupled with a deep understanding of the unique challenges first responders face, positions her as a valuable resource in guiding individuals and groups toward sustainable fitness practices.
 "Strength is paramount for every individual or deputy to have. It supports your body better, helps you stand differently, and ultimately enhances your performance." —Corey Prioulx
If you find value in today's episode, we would love your 5-star rating to share our message with more law enforcement officers. Don't hesitate to share it with a colleague or a friend, and be sure to listen to our past and future episodes for more insights about succeeding at work and in life. 
 
Helpful resources and links from Corey are below:Electrolytes
LMNT
This company does a LEO discount:
http://elementallabs.refr.cc/coreyt
Nuun
Sold at most major grocers. 
Nuun Hydration Complete Pack - Sport, Vitamins, Immunity and Rest Electrolyte Drink Tablets, Mixed, 4 Pack (42 Servings) https://a.co/d/jesmXce
Liquid IV
https://www.liquid-iv.com/collections/all
Programming
For online or in-person training and nutrition programs, Corey is available at Coreyatownsend (at) gmail.com
Power Athlete also provides a well-rounded program here: https://marketplace.trainheroic.com/workout-plan/team/hamr

Strategic Ways of Developing Resilience in Law Enforcement

Strategic Ways of Developing Resilience in Law Enforcement
 
Do you want to develop the resilience needed to better respond to trauma in law enforcement? Are you seeking a solution to improve your well-being and ability to cope with the challenges of the job?
By unlocking the power of resilience, you can enhance your ability to navigate the intense demands of law enforcement and effectively respond to the trauma you may encounter. Get ready to discover the solution that will empower you to thrive in your profession and maintain your well-being.
In this episode, you will find techniques to:
Overcome mental health struggles in law enforcement by building resilience.
Discover the crucial role of resilience in law enforcement for enhanced well-being.
Explore effective self-care practices tailored for law enforcement professionals.
Uncover the personal growth experienced through the impact of service in law enforcement.
Embrace the significance of servant leadership in law enforcement for positive change.
My guest, Siobhan McTighe, is a law enforcement veteran with a passion for resilience and well-being. With over three decades of experience in the field, Siobhan has encountered her fair share of challenges and traumas. From her early aspirations of becoming an FBI profiler to serving as a Crimes Against Persons detective, Siobhan's journey has shaped her understanding of the importance of resilience in law enforcement.
Through her own personal struggles and triumphs, Siobhan brings a unique perspective to the conversation, shedding light on the need for vulnerability and open dialogue within the law enforcement community. Her story is a testament to the power of resilience and its ability to transform and elevate one's call to service. Join us as Siobhan shares her experiences and insights, inspiring law enforcement officers to develop resilience and better respond to the traumas they encounter.
“We're issued a suitcase at the beginning of our law enforcement career, and over time, it gets filled with the weight of traumatic experiences. It's important to take care of ourselves and find healthy ways to cope so that the weight doesn't become too much to carry.” - Siobhan McTighe
We want to be part of the solution and give upcoming leaders the support they need. We’ve started a law enforcement podcast to do just that.
If you find value in today's episode, we would love your 5-star rating so that we can share our message with more law enforcement officers. Don't hesitate to share it with a colleague or a friend, and be sure to listen to our past and future episodes for more insights about succeeding at work and in life. 

Preventing Officer Burnout: Essential Strategies for Law Enforcement Leaders

Preventing Officer Burnout: Essential Strategies for Law Enforcement Leaders
Have you heard these myths about preventing officer burnout? Myth #1: Taking care of an officer's well-being is a sign of weakness. Myth #2: Burnout is just part of the job; you have to tough it out. Myth #3: There's nothing we can do to prevent officer burnout.
What if I told you there's a proven strategy to protect the well-being and effectiveness of law enforcement departments? Stay tuned to uncover the truth and discover a compelling solution.
In this episode, you will be able to:
Learn the crucial role of law enforcement leaders in shaping the well-being and effectiveness of their departments.
Discover effective strategies for preventing officer burnout and promoting long-term well-being in your department.
Explore the power of creating a positive work environment and how it can enhance morale and productivity within your team.
Understand the importance of prioritizing mental and physical health in law enforcement and its impact on overall job performance.
Gain insight into the detrimental effects of officer burnout on community relations and discover ways to mitigate these challenges.
Law enforcement leaders hold the key to preventing officer burnout, but what happens when they neglect their responsibility? In a gripping new podcast episode, we delve into the challenges faced by officers without support, the consequences of ignoring burnout, and the shocking reality when leaders fail to act. Tune in now to uncover the untold story of law enforcement leaders and the lives they hold in their hands.
“When officers know their leader cares about their health, they're likely to take better care of themselves as well. A happier team means a healthier and more effective force.” ~ Michael McIntosh
We want to be part of the solution and give upcoming leaders the support they need. We’ve started a law enforcement podcast to do just that.
 
If you find value in today's episode, we ask that you give us a 5-star rating so that we can share our message with more law enforcement officers. Don't hesitate to share it with a colleague or a friend, and be sure to listen to our past and future episodes for more insights about succeeding at work and in life.